Couples Therapy: Stuck in Endless Cycles

For relationships trapped in conflict, betrayal, and isolation—discover a path to break free from your endless cycles.

Long Term Relationships Can Get Complicated

We fall into patterns in our partnerships that can lead us right back to the past. The fights feel constant and inevitable, you walk on eggshells, not knowing if anything will ever truly change. When we feel unsteady we reach for what’s familiar, old patterns of protection that prevent us from authentic connection. How can you connect when things feel so uncertain?

Stressed woman sitting

Find Connection in the Uncertainty

Using direct, compassionate, and, at times, brutally honest feedback we will work together to examine the reality of the relaitonship. We look at what the relationship is today, not what it was that we hoped for, or what our negative visions of our partner tell us. Once we wake up and see what it is, we can start the real work of building something worth fighting for. You get to build the relaitonship you deserve, to begin we have to mend our relationships to ourselves, take accountability for wounds in the relationship and do the hard work of change.

“The rule that surpasses all rules is that you must be connected, willing to see what's in front of you, and willing to move if what you're doing isn't working.”— Terrence Real

Find your authentic connection now

Choose the therapy style that works for you

happy couple smiling and enjoying a relaxing session

Weekly

  • Weekly meetings

    • First session couple & therapist

    • Second, therapist and individual partner

    • Third, therapists and other partners. (Additional session for poly)

    • Fourth, the therapist and couple (relaitonship) to create a game plan for moving forward.

    • Over the next several weeks and months we develop tools and understanding of your unique dynamic and goals.

    • As soon as possible we move to every other week session to allow you to use tools in your real-life environment.

    • We move to monthly meetings to support you in transitioning into your new relationship successfully.

    • Wrap up with a 6-month follow-up and check-in.

  • 50 Minute Session $250

    Individual Sessions (50 Minutes) $150

Couples enjoying a sitting session

Extended Sessions

  • Weekly meetings

    • First session couple & therapist

    • Second, the therapist and individual partner

    • Third, therapists and other partners. (Additional session for poly)

    • Fourth, the therapist and couple (relaitonship) to create a game plan for moving forward.

    • Over the next several weeks and months we develop tools and understanding of your unique dynamic and goals.

    • As soon as possible we move to every other week session to allow you to use tools in your real-life environment.

    • We move to monthly meetings to support you in transitioning into your new relationship successfully.

    • Wrap up with a 6-month follow-up and check-in.

    • BENEFITS OF EXTENDED TIME: Using more time weekly may allow the couple to move through their stages of change more quickly and intentionally.

  • 90 Minute Sessions $350

    2-Hour Sessions $400

    Individuals (50 Minutes) $150

People sitting together at Couples Therapy Intensive

Intensive

  • 6 Week Intensive

    Week 1

    • 1 Hour Couples Intake

    • 1 Hour Individual Intakes

    Week 2 (3 Hours Each Week)

    • Identify Goals

    • Set Expectations

    • Create Ground Rules (via collaboration and therapist providing specific tools and strategies)

    • Identify Conflict Cycle

    • Understand Individual Contributions

    • Homework Assigned for the week

    Week 3

    • Review Homework

    • Continue Breaking Down Conflict Cycle

    • Building Safety

    • Identify Moves of Protection

    • Homework

    Week 4

    • Review Homework

    • Identify Wounds of the Past

    • Create Path’s Forward

    • Develop Moves of Connection

    • Homework

    Week 5

    • Review Homework

    • Practice Replacing Protective - Moves with Intentional Connection

    • Homework (self-assessment)

    Week 6

    • Review Self-Assessment

    Review Growth

    • Prepare for Missteps

    • Commitment to Continued Change

    • Plan for Future Goals

    Wrap Up

    • Follow Up: 1, 3, and 6 Month Follow-ups

  • 6 Weeks $2,500

Talk It Out

  • Six free sessions to help couples improve communication, stop the spirals, and start hearing each other again. Structured support with warmth, clarity, and a little humor along the way.

    Andrew is a pre-licensed therapist under clinical supervision at Attached NY. His approach is supportive, creative, and practical—grounded in real tools and genuine care for the process.

  • Limited Time: FREE

  • 6 Weeks 50 minute sessions

Packages

Relationship Reset

  • This 3-session intensive is for couples who feel stuck in the same argument, the same silence, or the same emotional distance—no matter how many times they’ve tried to fix it. Using a deep yet practical approach, we’ll help you identify the automatic moves each of you makes when things get hard (think: shutting down, lashing out, going into fix-it mode), and how those moves interact to create your unique Stance-Stance-Dance.

    You’ll learn:

    • What you each tend to do when you feel hurt, misunderstood, or overwhelmed

    • How those patterns trigger and reinforce each other, even when you both have good intentions

    • What it looks like to respond from a more grounded, open version of yourself—even in the heat of the moment

    • How to stop the cycle before it escalates, and repair when it does

    You’ll walk away with a clear map of your dynamic, practical tools to shift it, and a deeper understanding of what’s really driving the disconnection—so you can start relating in a way that actually feels like you again.

    Lyn is a licensed marriage and family therapist and the founder of Attached NY. Her approach is direct, grounded, and relational—combining attachment work, trauma-informed care, and honest feedback to help couples shift stuck patterns.

  • Investment: $1050 total


    ($350 per 90-minute session; includes workbook and prep time)


    Sliding scale: $750 (limited availability; no application needed—just ask)


    Optional Integration Session: $275 (90 minutes, scheduled 2–4 weeks later)

  • 3 sessions within 6 weeks, with optional integration session follow-up.

Common Ground

  • 3-session series for neurodiverse couples or parents of neurodivergent kids
    Each session is 75 minutes

    Whether you’re parenting a neurodivergent child or navigating a relationship where one or both of you are neurodivergent (diagnosed or self-identified), things can get lost in translation. What one person experiences as calm, the other might feel as shutdown. What seems like disinterest could be overstimulation or burnout. You care deeply—but connection can still feel hard to reach.

    This package is for couples who want to better understand each other’s brains, reduce daily friction, and build a relationship that honors both partners’ needs—without forcing anyone to mask or contort themselves.

    In this 3-session series, Paula helps you:

    • Identify how your nervous systems and communication styles are wired

    • Explore the impact of executive functioning, sensory sensitivity, and emotional regulation in your relationship

    • Untangle common parenting or partner misunderstandings around roles, routines, and expectations

    • Learn language and structures that support clarity, empathy, and flexibility

    Between-session tools are customized to your dynamic—because one-size-fits-all doesn’t work when no two brains are wired the same.

    Paula is a pre-licensed therapist under clinical supervision at Attached NY. Her work is deeply informed, affirming, and grounded in lived experience and ongoing training.

  • Investment: $525 total


    ($175 per 75-minute session; includes planning and personalized tools)


    Sliding scale: $375 (limited availability; no application—just ask)


    Optional Integration Session: $175 (75 minutes, scheduled 2–4 weeks later)

  • 3 sessions over 3-6 weeks.

    Optional follow up session